Fear of the Known

Fear of the Known

Last week we talked about how fear of the unknown can hold you back. In my opinion, fear of the unknown is overrated. The real fear, and the hardest to overcome, is fear of the known. Few things inhibit our ability to take a risk as much as an early bad experience. In...
The Day I Wasn’t Courageous

The Day I Wasn’t Courageous

Morning weddings are more vibrant than those held in the afternoon. In the morning, flowers radiate with more intensity, people smile wider, and the sun is more forgiving. In Jacksonville, Florida, where summer temperatures can reach into the 90s before noon, getting...
Build Your Confidence, Not Your Fear

Build Your Confidence, Not Your Fear

Fear and excitement prompt the same neurological responses and are important when trying to build your confidence. Think for a moment about what happens to you physiologically when you are really, really afraid. Your heart races, your palms sweat, your breath gets...